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My Methods

There comes a time when help is needed from a professional to cope with many of life’s challenges. That’s why I offer a wide range of counseling and life coaching services to guide individuals in New York City through life’s challenges and most trying times. My services employ the following specific methods to ultimately help my patients to heal and thrive!

Psychotherapy

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

Psychotherapy | The Point of Light Counseling in New York City
Life Coaching | The Point of Light Counseling in New York City

Life Coaching

As a Life Coach, I help you unlock what is blocking you from tapping into your soul’s true calling and help you create a truly empowered and abundant life that you LOVE!!

Life Coaching allows me to guide you in transforming your life from the inside out. Emotional and energetic blocks, limiting beliefs, and an unhealthy mindset often interfere with our ability to live our best life and fulfill our highest potential. I help my clients gain clarity on what may be holding them back from living the joyous and abundant life that they desire.

Growth & Self-Discovery

Therapy and life coaching is simply a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

During your sessions, you will find yourself in a safe space in which you can be vulnerable, leading to your ability to find the strength to overcome life’s challenges and difficulties.

Difficult Roads Lead to Beautiful Destinations Picture

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Signs you need to take a mental health day

“You are the light of the world. Let your light shine before others.”

– matthew 5:14,16

Elevate Your Life Today!

Don’t wait any longer to enhance all you are meant to be. Schedule your free consultation call today!