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Find Your Light.
Reclaim Your Peace.

Therapy for women, caregivers, and professionals navigating grief, anxiety, emotional overwhelm, relationship challenges, and major life transitions.
 

At The Point of Light, you’ll find a compassionate, culturally responsive space to process what you’ve experienced, reconnect with yourself, and move forward with greater clarity, confidence, and peace.

You don't have to hold everything together.

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Imagine waking up and finally feeling peace—before you check your phone, before you smile for anyone else, before the world needs you to be “okay.” That’s the kind of healing we’re working toward.

We give support for the season you're in.

At The Point of Light, our work is centered around helping you understand where you are, process what
has happened, and determine what you need in order to move forward.


You may be seeking support for:

  • Grief and loss

  • Anxiety and emotional overwhelm

  • Major life transitions

  • Relationship challenges

  • Trauma and difficult experiences

  • Stress and burnout

  • Self-esteem and confidence

  • Boundaries and people-pleasing

  • Parenting and caregiving stress

  • Questions about identity, purpose, or your next chapter

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The goal is not to become a completely different person.


The goal is to reconnect with the parts of yourself that may have become buried beneath responsibility,
pain, fear, grief, or expectation.

Choose the support that fits you.

I'm looking for Therapy.

Therapy may be right for you if emotional distress, grief, anxiety, trauma, relationships, or past experiences are affecting how you feel or function today.


Together, we can work toward helping you:

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  • Process grief, loss, and difficult experiences

  • Understand emotional and behavioral patterns

  • Manage anxiety and emotional overwhelm

  • Develop healthier coping strategies

  • Strengthen boundaries

  • Improve relationships

  • Rebuild confidence

  • Feel more grounded and emotionally supported

I'm looking for Life Coaching.

Life coaching may be right for you if you feel generally emotionally stable but want greater clarity, direction, accountability, or confidence as you move toward a personal or professional goal.


Coaching can help you:

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  • Clarify your goals

  • Identify what may be keeping you stuck

  • Strengthen confidence

  • Develop an actionable plan

  • Navigate career or personal transitions

  • Create greater accountability

  • Reconnect with your priorities

  • Move intentionally toward your next chapter

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Meet Dr. Pamélla E. Terry, LMHC

Healing begins when you feel seen, safe, and supported.


I believe people have an extraordinary capacity to heal, grow, and rediscover themselves—even during seasons that feel uncertain or overwhelming.


My work is grounded in psychology, counseling, education, leadership, and more than two decades of
experience supporting individuals, families, students, professionals, and communities.

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My approach is warm, collaborative, culturally responsive, practical, and strengths-based.


I won’t simply ask, “What’s wrong?” Together, we’ll explore:
What happened?
What are you carrying?
What do you need now?
And what would moving forward look like for you?

From Surviving to Thriving

Healing does not mean forgetting what happened.


It means learning how to carry your story differently.
 

Our work may help you:

  • Release emotional weight.

  • Rebuild confidence.

  • Strengthen boundaries.

  • Rediscover your voice.

  • Gain clarity about what comes next.

  • And move from simply surviving your life to participating in it more fully.

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Your next chapter does not have to look like your last one.

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⭐️⭐️⭐️⭐️⭐️
Powerful Conversations. Meaningful Change.

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Dr. Pamélla E. Terry, LMHC is a mental health, resilience, education, and empowerment speaker who brings
more than two decades of experience to conversations that help audiences think differently about themselves, their relationships, their communities, and what is possible next.


Speaking engagements can be customized for:

  • Professional organizations

  • Schools and universities

  • Parent organizations

  • Conferences

  • Community organizations

  • Women’s groups

  • Employee wellness programs

  • Educational and mental health organizations

Ready to take the next step?

You do not have to have everything figured out before reaching out.


A consultation is simply an opportunity to talk about what you are experiencing, learn more about available services, and determine whether The Point of Light may be a good fit for you.


Sometimes finding your light begins with allowing someone to walk beside you while you find it.

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